Stress and Anxiety

Stress and Anxiety Treatment Richmond Surrey

Anxiety Treatment Richmond Surrey

Anxiety Treatment Richmond Surrey. Anxiety and Depression are often experienced in tandem, although one may be more prominent than the other. Other associated symptoms include Obsessive and Compulsive behaviours although often less prominent. Symptoms of anxiety constitute a constant state of fear and worry sometimes with no apparent causes which can make this appear all the more frightening.

Anxiety is common these days with people suffering as a result of the economic crisis, stress at work, bad relationships, and financial pressures to name but a few.

Sessions are designed to help you understand the cause of both anxiety and depression and offers various coping mechanisms using NLP and Cognitive techniques together with a long term strategy of overcoming the symptoms and being free of anxiety and depression forever. Our programs also deal with the direct symptoms of panic and stress disorder.

Read some of our articles about different symptoms and types of Anxiety:

Panic Attacks

Social Anxiety

Worrying

With anxiety comes insomnia. Many sufferers complain about lying awake at night for hours worrying about what has happened during the day, or what they have to accomplish the following day. Others awake very early in the morning unable to return to sleep however hard they try.

A staggering 30-50% of the general population is affected by insomnia, and 10% have chronic insomnia, a much longer term and serious disorder. If you are female you surprisingly have 40% more chance of suffering with some type of insomnia than men are. This may be largely due to hormonal imbalance, pregnancy, and post natal issues and body changes.

During your consultation we shall look the different types of insomnia and diagnose which follows your pattern. We shall also assess your diet, exercise and lifestyle regimes and offer guidance in each of these areas to aid sleep.

We will teach you appropriate techniques that can aid sleep and re-balance your thoughts and feelings which could be the reason for the disruption each night. Ultimately, we will work towards helping you finally achieving a good nights sleep.